10 Ways to Beat Addiction Leave a comment


Addiction is the condition when an individual feels the uncontrollable need to use a compulsive substance. It manifests into a behavior, and addictions are of different types. From drug addictions to drinking disorders, they can manifest into numerous ways and disrupt one’s life and career in a major way. It can not only harm the person physically but also have a debilitating effect on the ones around him.

Addictions have wrecked families, driven people to commit suicide and end their lives, and resulted in driving people to commit crimes and other illegal activities. Hence, it is no wonder that addiction is harmful and one must get rid of addictive tendencies with consistent hard work and fortitude. In the initial stages, beating addiction might seem hopeless and overwhelming. If you don’t know how to stop addiction, this article would recommend 10 top ways to beat it so that you can lead your best life ahead: 

Be accountable to someone

Experts recommend accountability as one of the major cornerstones that help in self-discovery journeys. One performs better in the corporate world, as there’s a supervisor checking their progress, and holding them accountable for their actions. Find a figure that you would be accountable to, and this person would motivate you and check on your progress, thereby helping you to stop addiction. It can be your spouse, your siblings or your parents, or even your colleagues. However, ensure that this person is addiction free themselves, so that they are in a position to hold you accountable for your actions.

Find friends

Most people resort to addictions, as they feel isolated from their surroundings, and feel alienated from their peers. These accumulate and result in feelings of anxiety, and later manifest in self-destructive behavioural patterns. To get rid of such anxiety attacks, or depression that drives you to do substance abuse, get some friends who would grace you with their company when you feel low, and would give you support to stop addiction.

make friends stop addiction

Isolate your addiction

To stop addiction, you have to single it out as one behavior and isolate it. If you do not separate it from other actions, you might subconsciously end up justifying your addiction, which will put you in a vicious circle of repetition. Don’t think about the factors that led you to resort to addiction, separate it as one bad habit that exists in isolation, so that getting rid of it is easier in the long run.

Pick a new hobby to Stop addiction

To stop addiction, you’ve to be busy yourself with an activity, like photography, painting, footbal, one that interests you and no matter how many times you resort to it, you enjoy it. Whenever you get withdrawal pangs, you have to resort doing an activity you enjoy, to distract yourself. From reading books to binging new award-winning series, a hobby can be anything. Gardening works out very well for people trying to stop addiction. Moreover, you can try learning a new instrument. 

new hobby stop addiction

Replace the bad habit with a healthier one

For someone having drug addiction or smoking addiction, it can work if you eat a chocolate or a candy every time, in place of the drug or cigarette. Have a slice of your favourite fruit whenever you have a craving, and that will aid you to stop addiction. Replacing a bad habit with a healthier one works very well as it fulfills the body’s need of having our past habit requirements met, just in a different way. Hence, respond to the urge by resorting to healthier foods and habits and before you know it, you’d have made considerable progress.

Pay good attention to the triggers to Best Addiction

Addiction is like any other bad habit, and if you want to break any habits or stop addiction, taking into consideration time and location are crucial. Whenever you have the urge to repeat your addiction behavior, take into consideration the causal elements that go into the creation of that urge. If some particular place causes anxiety, don’t go to that place. Places can be triggers, and so can be certain people. If you need to cut some people off to stop addiction, experts recommend doing so. It is not worth visiting places or meeting people that trigger your negative responses. For instance, if you are trying to get rid of your drinking habits then best not to go out with people who force you to hang out in pubs or such places. 

stop addiction

Reward yourself

Mark your progress, and on completion of a week, don’t forget to reward yourself. Most addictions work in the way that they complement and fulfil the needs of the brain’s rewarding system. That’s how you are always left wanting for more. Your brain gets used to the substance, and demands more and more and that’s how addiction gets worse. This is similar to repeating bad habits, but pamper yourselves every time you successfully take a break. This will help you to stop addiction and not fall into the same structure. Sign up for a pedicure, go for a spa, or a barbecue, or a game night, do something that you enjoy but don’t get to do every often.

Start a project

When you’re quitting a bad habit, or trying to stop addiction, it is essential to engage yourselves in activities that are goal oriented. Start a new art project, start building that car you’ve been meaning to, and track its progress and have a completion date. This will motivate you to stay out of your bad habits, and devote your precious energies here.

start a project stop addiction

Sweat it out

We are not joking when we say sweat it out! Working out has been proven to be one of the most beneficial and effective ways that help you stop addiction. Working out releases the happiness hormones, and makes your body desire healthier habits, and you lose the urge to repeat addictive behaviours over time.

sweat it out stop addiction

Have a security item

Every addict trying to quit always has a blankie or a security item that reminds them of their success. Whenever you find yourself caught in a moment, it is essential that you clutch on to that security item. It can range from a favourite watch to a pendant someone gifted you, that reminds that weak moments are natural when you’re trying to stop addiction, but you’re capable of overcoming them and you’ve had success doing so, in the past. 





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